4-WEEK BEGINNER’S WORKOUT PROGRAM
MON
Crossfit
TUE
WED
Running
THU
FRI
Crossfit + running
CHANGE YOUR BODY SHAPE
Personal trainers design individualized fitness programs that cater to their clients’ unique needs and goals.These programs are based on an initial assessment that takes into account factors like age, health conditions, and fitness level.LOSE FAT,
STAY STRONG
One of the key roles of a personal trainer is to keep clients motivated and accountable. Many people struggle to maintain a consistent workout routine, especially without someone pushing them: A personal trainer not only provides encouragement but also holds clients accountable for their progress, encouraging consistency. By setting realistic yet challenging goals, trainers inspire clients to push beyond their comfort zones.
ABOUT ME
EXPERIENCED PERSONAL TRAINER
An essential aspect of personal training is teaching clients the correct exercise techniques to prevent injuries. Incorrect form can lead to injuries that set back fitness progress and potentially result in long-term issues.
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Personal trainers emphasize the importance of proper technique, demonstrating exercises and guiding clients step-by-step.
While personal trainers are not nutritionists, many offer general advice on healthy eating that complements their clients’ fitness routines.
Nutrition plays a fundamental role in achieving fitness goals, and trainers often educate clients on the basics of a balanced diet.
For clients aiming to lose weight, gain muscle, or enhance performance, dietary adjustments are crucial.
Setting clear, achievable goals is a vital step in any fitness journey, and personal trainers help clients define these goals realistically.
ONLINE TRAINING COURSES
E-TRAINING & FITNESS COACH
Trainers assess each client’s current condition and outline milestones to track progress, motivating clients to stay committed.
Suburbia , 2 Eliza St,
Paris, 32300, France
+11 (2) 83736 6284
info@sportquest.eu
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